Skip to main content

Training Options

team training

We offer 3 styles of training at our facility:

Semi-Private Training
  • 1:2 – 1:4 Training with a certified strength and conditioning coach
  • Convenient evening training times
  • Regular progress reports
More Information
Private Training
  • 1:1 Training with one of our certified strength and conditioning coaches
  • Initial movement assessment and performance testing
More Information
Team Training
  • Competitive club teams are coached in a group setting
  • Two certified strength coaches on the floor
  • Team progress reports available
More Information