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U of T Scarborough

Yin Yoga
Programs:
Group Fitness Class

Yin Yoga

Yin Yoga includes a series of long-held, passive floor poses that mainly target the hips, pelvis, inner thighs and lower spine. Therapeutic yoga is worked in through the use of tennis balls, foam rollers, blocks and straps to help ease pain and discomfort.

Upcoming Schedule

Not currently being offered.