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U of T Scarborough

Mindful Yoga
  • FitnessFitness
Programs:
Group Fitness Class

Mindful Yoga

Mindful Yoga can promote happiness through the practice of being present while using see, hear, and feel techniques. This class begins with simple yoga movements to relax before moving into meditation focused on being intensely aware of what you are sensing and feeling in the moment without interpretation or judgement.

Upcoming: 8:10 am on Friday, April 19th, 2024

  • Access  

    TPASCUTSC

  • Age

    Adult

  • Pricing

    TPASC Membership Pricing

  • Fees

    Additional fees apply without Membership (Included with TPASC or UTSC Membership)

  • Instructor

    Mary Y

    Mary Y

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Friday, April 19th, 2024 8:10 am to 9:00 am Studio 2
Mary Y
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Friday, April 26th, 2024 8:10 am to 9:00 am Studio 2
Mary Y
  add to calendar
Friday, May 3rd, 2024 8:10 am to 9:00 am Studio 2
Mary Y
  add to calendar