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U of T Scarborough

Deep Aquafit
  • AquafitAquafit
Programs:
Group Fitness Class

Deep Aquafit

Introduction to basic aquafitness moves, posture and balance. To improve core muscle stability, muscle endurance and strength, aerobic endurance and flexibility through participation in shallow and deep water Aquafit class. Aquafit provides an alternative fitness workout with progressing exercises in the water including jogging, cross-country ski, vertical flutter kick, various arm movements and patterns. Use the water to your advantage for personal intensity levels. Participants should be comfortable in deep water for Aquafit classes. For shallow water classes, please check Aquafit (Shallow)

Upcoming: 9:20 am on Wednesday, February 28th, 2024

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Wednesday, February 28th, 2024 9:20 am to 10:20 am Training Pool
Xavier V
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Friday, March 1st, 2024 9:20 am to 10:20 am Training Pool
Lena T
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Wednesday, March 6th, 2024 9:20 am to 10:20 am Cancelled Classes
Xavier V
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Friday, March 8th, 2024 9:20 am to 10:20 am Training Pool
Lena T
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Wednesday, March 13th, 2024 9:20 am to 10:20 am Training Pool
Xavier V
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Friday, March 15th, 2024 9:15 am to 10:15 am Training Pool
Lena T
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