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U of T Scarborough

Aquafit (Adult) - Women's Only (Shallow)
  • AquafitAquafit
Programs:
Group Fitness Class

Aquafit (Adult) - Women's Only (Shallow)

Introduction to basic aquafitness moves, posture and balance. To improve core muscle stability, muscle endurance and strength, aerobic endurance and flexibility through participation in shallow Aquafit class. Aquafit provides an alternative fitness workout with progressing exercises in the water including jogging, cross-country ski, vertical flutter kick, various arm movements and patterns. Use the water to your advantage for personal intensity levels. Participants should be comfortable in deep water for Aquafit classes. 

For Aquafit (Adult), click here

Women’s Programs are open only to self-identified women and gender non-conforming people, including the staff members working in the facility. For more information on Women's Programs, please click here

  • Access

    Toronto Pan Am Sports Centre Member, U of T Scarborough

  • Age

    Adult

  • Fees

    Additional fees apply without Membership (Included with TPASC or UTSC Membership)

  • Additional Information

    $13.00 for non-members.
    No pre-registration available for non-members.

Upcoming Schedule

Not currently being offered.