We offer a free healthy lifestyle themed workshop once a month to our facility members. To keep up to date on the schedule of future membership workshops you can visit our website at http://www.tpasc.ca/item/member-workshop

 Click here to add the workshop schedule to your calendar. 

To access: TPASC membership card, Student T-card,  TPASC Day Pass

Please register at the Personal Trainers’ Desk in the Conditioning Room (gym) two weeks prior.  

WORKSHOP TOPICS & DATES

April – Exercise and Cancer

Wednesday, April 1, 2020 
11:30 - 12:30 pm, Studio 1
Facilitator: Marianne

Let’s discuss the current information on a few important questions:  Can exercise help prevent cancer?  What can you do if you’re undergoing treatment for cancer? What types of exercise should be avoided if you have cancer?  What exercises are best after treatment is completed?  Come and learn how exercise can help with this awful disease. 

August – TBD 

Tuesday, August 11, 2020
7:00 – 8:00 pm, Academy
Facilitator: Scott

Want to experience how athletes train here at the Toronto Pan Am Sports Centre? Here’s your chance to get inside the Academy Room! This workshop will have both theory and practical applications surrounding strength and conditioning. More details and info to come!

October – Why am I not motivated to practice yoga?

Sunday, October 18, 2020
3:15 - 4:15 pm, Studio 2
Facilitator: Mary

Inspiration and motivation are often thought to come from external sources, but the most important parts come from within. This workshop will focus on creating positive thinking habits and improving your own self-belief so you can create your own inspiration and motivation.