We offer a free healthy lifestyle themed workshop once a month to our facility members. To keep up to date on the schedule of future membership workshops you can visit our website at http://www.tpasc.ca/item/member-workshop

 Click here to add the workshop schedule to your calendar. 

To access: TPASC membership card, Student T-card,  TPASC Day Pass

Please register at the Personal Trainers’ Desk in the Conditioning Room (gym) two weeks prior.  

WORKSHOP TOPICS & DATES

June

Exercise and Anti-aging - Marianne
Wednesday, June 12, 2019 
11:00 am
Studio 2

Don’t act your age!  Is there a Fountain of Youth?  Want to return to the energy and vitality of your youth?  Come and learn the secrets to ignore your chronological age and feel better now! 

July

Exercise for Caregivers - Marianne
Wednesday, July 10, 2019 
11:00 am
Studio 2

Learn how self-care is just as important as caring for someone who is unable to take care of themselves.  Prioritize yourself so that you maintain your own health and energy.  Minimize time and maximize results to avoid burnout and illness.

October 
Types of Meditations - Mary
Sunday, October 13, 2019 
3:00 pm
Studio 2

We know that meditation has many benefits and many people have been practicing meditation for many years. But what are some different types and techniques that are used? In this workshop we will go over the most commonly used forms as well as explore different ways of meditation in today busy life to relax and maintain strong mind.

November 

Fall Prevention - Marianne
Wednesday, November 13, 2019 
11:00 am
Studio 2

“I’ve fallen and can’t get up!”  Discover what you can do to prevent falls from happening.  We’ll practice appropriate exercise choices, balance training, discuss footwear and other practical tips. 

December

Proper Yoga Alignment - Mary 
Sunday, December 8, 2019 
3:00 pm
Studio 2

Many of us practice yoga, but are we performing the movements correctly and applying the right alignments to protect our spine? This workshop will review the most common poses used for standing, backbend, and balancing using the proper alignments to protect the spine and prevent injuries.