We offer a free healthy lifestyle themed workshop once a month to our facility members. To keep up to date on the schedule of future membership workshops you can visit our website at http://www.tpasc.ca/item/member-workshop

 Click here to add the workshop schedule to your calendar. 

To access: TPASC membership card, Student T-card,  TPASC Day Pass

Please register at the Personal Trainers’ Desk in the Conditioning Room (gym) two weeks prior.  

WORKSHOP TOPICS & DATES

September

Yoga for Happy, Healthy Hips and Back - Grace 
Date: Tuesday, September 18
7:00 pm in Leadership Classroom 

Join Grace as she will teach yoga poses that will release tension and tightness in your back and hips. A variety of hip opener poses and stretches that increase the range of motion in your hips and alleviate lower back pain will be covered to help you walk away with a happier back and hips, and with new insight on how to keep them that way! Open to everyone, no yoga experience necessary. 

October 

Power of Meditation - Mary 
Date: Sunday, October 14
3:00 pm in Studio 2 

Meditation is one of the most effective ways to reduce stress and anxiety, and it enhances emotional balance, brings positive experience, increases longevity, and improves brain functioning. Come to the workshop to learn some simple steps to incorporate meditation into your routine!

November

Retrain your brain/Reverse negative thinking patterns - Mary
Date: Sunday, November 18
3:00 pm in Studio 2

The way you view the world is predominately determined by your thoughts. Your genetics and surrounding environment influence and shape the way you think. In this workshop, you will learn how to retrain your mind to reverse negative thinking. 

December

Exercise and Chronic conditions pt 2 - Marianne 

Date: Wednesday, December 12
11:00 am in Studio 2

In Part 1, we discussed exercise and heart disease, arthritis, osteoporosis and joint replacements. This session will touch upon exercise and diabetes, cancer, hypothyroidism and COPD.  Discover what’s safe and what’s not.