Toronto Pan Am Sports Centre Member
Instructional Class
Functional Strength and Mobility - Online Only
A high-intensity class run by our Head Strength & Conditioning coach focused on functional mobility and strength. This instruction-intensive class will provide a mixture of athletic mobility movements along with full-body functional strength exercises. Incorporating mobility and strength exercises into your workout routine can decrease risk of injury and improve performance.
-
Access
Toronto Pan Am Sports Centre Member
-
Age
Adult
-
Fees
Additional fees apply without Membership (Included with TPASC or UTSC Membership)
Upcoming Schedule
Not currently being offered.