Toronto Pan Am Sports Centre Member
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Fitness
Group Fitness Class
Core & Mobility
This class blends core strengthening with dynamic mobility training to improve stability, flexibility, and overall movement. You'll build strength in your abs, hips, and lower back while enhancing joint health and range of motion through controlled, purposeful movements.
Upcoming: 9:30 am on Thursday, October 15th, 2026
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Upcoming Schedule
All Scheduled Items
| Date | Time | Facility | iCal |
|---|---|---|---|
| Thursday, October 15th, 2026 | 9:30 am to 10:20 am |
FC Level 1/2 Arden D |
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| Saturday, October 17th, 2026 | 11:10 am to 12:00 pm |
Studio 2 Omar O |
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| Sunday, October 18th, 2026 | 8:10 am to 9:00 am |
FC Level 1/2 Dean B |
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| Monday, October 19th, 2026 | 12:10 pm to 1:00 pm |
Studio 2 Kim K |
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| Thursday, October 22nd, 2026 | 9:30 am to 10:20 am |
FC Level 1/2 Arden D |
add to calendar |
| Saturday, October 24th, 2026 | 11:10 am to 12:00 pm |
Studio 2 Omar O |
add to calendar |
| Sunday, October 25th, 2026 | 8:10 am to 9:00 am |
FC Level 1/2 Dean B |
add to calendar |
| Monday, October 26th, 2026 | 12:10 pm to 1:00 pm |
Studio 2 Kim K |
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| Thursday, October 29th, 2026 | 9:30 am to 10:20 am |
FC Level 1/2 Arden D |
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| Saturday, October 31st, 2026 | 11:10 am to 12:00 pm |
Studio 2 Omar O |
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| Sunday, November 1st, 2026 | 8:10 am to 9:00 am |
FC Level 1/2 Dean B |
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| Monday, November 2nd, 2026 | 12:10 pm to 1:00 pm |
Studio 2 Kim K |
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| Thursday, November 5th, 2026 | 9:30 am to 10:20 am |
FC Level 1/2 Arden D |
add to calendar |
| Saturday, November 7th, 2026 | 11:10 am to 12:00 pm |
Studio 2 Omar O |
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| Sunday, November 8th, 2026 | 8:10 am to 9:00 am |
FC Level 1/2 Dean B |
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| Monday, November 9th, 2026 | 12:10 pm to 1:00 pm |
Studio 2 Kim K |
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| Thursday, November 12th, 2026 | 9:30 am to 10:20 am |
FC Level 1/2 Arden D |
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| Saturday, November 14th, 2026 | 11:10 am to 12:00 pm |
Studio 2 Omar O |
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| Sunday, November 15th, 2026 | 8:10 am to 9:00 am |
FC Level 1/2 Dean B |
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| Monday, November 16th, 2026 | 12:10 pm to 1:00 pm |
Studio 2 Kim K |
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| Thursday, November 19th, 2026 | 9:30 am to 10:20 am |
FC Level 1/2 Arden D |
add to calendar |
| Saturday, November 21st, 2026 | 11:10 am to 12:00 pm |
Studio 2 Omar O |
add to calendar |
| Sunday, November 22nd, 2026 | 8:10 am to 9:00 am |
FC Level 1/2 Dean B |
add to calendar |
| Monday, November 23rd, 2026 | 12:10 pm to 1:00 pm |
Studio 2 Kim K |
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| Thursday, November 26th, 2026 | 9:30 am to 10:20 am |
FC Level 1/2 Arden D |
add to calendar |
| Saturday, November 28th, 2026 | 11:10 am to 12:00 pm |
Studio 2 Omar O |
add to calendar |
| Sunday, November 29th, 2026 | 8:10 am to 9:00 am |
FC Level 1/2 Dean B |
add to calendar |
| Monday, November 30th, 2026 | 12:10 pm to 1:00 pm |
Studio 2 Kim K |
add to calendar |