Toronto Pan Am Sports Centre Member
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Fitness
Group Fitness Class
Better Bones - Online Only
Build Better Bones is a muscular conditioning class taught by a Bone Fit trained Instructor, recognized by Osteoporosis Canada. Stand taller and look lighter with core activation, improved posture and balance. Learn important techniques to improve lifting and carrying for activities of daily living. Exercises are safe for those who have osteoporosis or osteopenia.
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Access
All Access
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Age
Adult
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Fees
Free
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Online Only
This class is online only. Please follow the link to register to see class
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Equipment
Although equipment is not necessary, we recommend:
A mat
A chair
A broom or golf club
Upcoming Schedule
Not currently being offered.