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Toronto Pan Am Sports Centre Member

Better Bones - Online Only
  • FitnessFitness
Programs:
Group Fitness Class

Better Bones - Online Only

Build Better Bones is a muscular conditioning class taught by a Bone Fit trained Instructor, recognized by Osteoporosis Canada. Stand taller and look lighter with core activation, improved posture and balance. Learn important techniques to improve lifting and carrying for activities of daily living. Exercises are safe for those who have osteoporosis or osteopenia.

Upcoming: 11:00 am on Friday, July 3rd, 2020

  • Access

    All Access

  • Age

    Adult

  • Fees

    Free

  • Online Only

    This class is online only. Please follow the link to register to see class

  • Equipment

    Although equipment is not necessary, we recommend:
    A mat
    A chair
    A broom or golf club

  • Instructor

    Marianne D

    Marianne D

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Friday, July 3rd, 2020 11:00 am to 11:30 am Online Class
Marianne D 		  add to calendar
Monday, July 6th, 2020 11:00 am to 11:30 am Online Class
Marianne D 		  add to calendar
Wednesday, July 8th, 2020 11:00 am to 11:30 am Online Class
Marianne D 		  add to calendar
Friday, July 10th, 2020 11:00 am to 11:30 am Online Class
Marianne D 		  add to calendar
Monday, July 13th, 2020 11:00 am to 11:30 am Online Class
Marianne D 		  add to calendar
Wednesday, July 15th, 2020 11:00 am to 11:30 am Online Class
Marianne D 		  add to calendar
Friday, July 17th, 2020 11:00 am to 11:30 am Online Class
Marianne D 		  add to calendar
Monday, July 20th, 2020 11:00 am to 11:30 am Online Class
Marianne D 		  add to calendar
Wednesday, July 22nd, 2020 11:00 am to 11:30 am Online Class
Marianne D 		  add to calendar
Friday, July 24th, 2020 11:00 am to 11:30 am Online Class
Marianne D 		  add to calendar
Monday, July 27th, 2020 11:00 am to 11:30 am Online Class
Marianne D 		  add to calendar
Wednesday, July 29th, 2020 11:00 am to 11:30 am Online Class
Marianne D 		  add to calendar
Friday, July 31st, 2020 11:00 am to 11:30 am Online Class
Marianne D 		  add to calendar