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City of Toronto

Water Running
  • SwimmingSwimming
Programs:
Drop-in

Water Running

Water Running is a great cross training, low impact exercise that mimics the motion of running or walking while being submerged in water. It can be done in Deep water (2.5m) as well as Mid Depth (1.23m). 

Participants are encouraged to continually move while walking or running in the water, they may wish to bring their own Aquatic dumbbells or gloves for extra resistance. Participants can also choose to practice aqua fitness movements while walking or running to increase intensity.

*During this time lap swimming will not be permitted*

  • Access

    All Access

  • Age

    Adult

  • Fees

    Additional fees apply without Membership (Included with TPASC or UTSC Membership)

Upcoming Schedule

Not currently being offered.