Skip to main content

City of Toronto

Tai Chi (Older Adult)
  • Martial ArtsMartial Arts
Programs:
Group Fitness Class

Tai Chi (Older Adult)

This internal Chinese martial art is practiced for both its defense training and health benefits. The popular Tai Chi class includes simple, low impact movements that increases flexibility, balance, range of motion, vitality, relaxation, mental focus, strength and overall well-being.

  • Access

    City of Toronto

  • Age

    Adult

  • Fees

    Additional fees apply (Not included with TPASC or UTSC Membership)

Upcoming Schedule

Not currently being offered.