City of Toronto
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Fitness
Group Fitness Class
Better Bones (Osteofit)
Also called Osteo Fit in City of Toronto Fun Guide.
Build Better Bones is a muscular conditioning class taught by a Bone Fit trained Instructor, recognized by Osteoporosis Canada. Stand taller and look lighter with core activation, improved posture and balance. Learn important techniques to improve lifting and carrying for activities of daily living. Exercises are safe for those who have osteoporosis or osteopenia.
Upcoming: 10:45 am on Wednesday, September 23rd, 2020
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Access
All Access
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Age
Adult
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Fees
Free
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Online Only
This class is online only. Please follow the link to register to see class
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Equipment
Although equipment is not necessary, we recommend:
A mat
A chair
A broom or golf club -
Instructor
Upcoming Schedule
All Scheduled Items
| Date | Time | Facility | iCal |
|---|---|---|---|
| Wednesday, September 23rd, 2020 | 10:45 am to 11:30 am |
Studio 2 Marianne D |
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| Wednesday, September 23rd, 2020 | 10:45 am to 11:30 am |
Studio 3 Marianne D |
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| Monday, September 28th, 2020 | 12:45 pm to 1:30 pm |
Studio 2 Marianne D |
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| Monday, September 28th, 2020 | 12:45 pm to 1:30 pm |
Studio 3 Marianne D |
add to calendar |