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City of Toronto

Better Bones (Osteofit)
  • FitnessFitness
Programs:
Group Fitness Class

Better Bones (Osteofit)

Also called Osteo Fit in City of Toronto Fun Guide.

Build Better Bones is a muscular conditioning class taught by a Bone Fit trained Instructor, recognized by Osteoporosis Canada. Stand taller and look lighter with core activation, improved posture and balance. Learn important techniques to improve lifting and carrying for activities of daily living. Exercises are safe for those who have osteoporosis or osteopenia.

  • Access

    All Access

  • Age

    Adult

  • Fees

    Free

  • Online Only

    This class is online only. Please follow the link to register to see class

  • Equipment

    Although equipment is not necessary, we recommend:
    A mat
    A chair
    A broom or golf club

Upcoming Schedule

Not currently being offered.