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City of Toronto

Aquafit
  • AquafitAquafit
Programs:
Group Fitness Class

Aquafit

Introduction to basic aquafitness moves, posture and balance. To improve core muscle stability, muscle endurance and strength, aerobic endurance and flexibility through participation in shallow and deep water Aquafit class. Aquafit provides an alternative fitness workout with progressing exercises in the water including jogging, cross-country ski, vertical flutter kick, various arm movements and patterns. Use the water to your advantage for personal intensity levels. Participants should be comfortable in deep water for Aquafit classes. For shallow water classes, please check Aquafit (Shallow)

Upcoming: 9:20 am on Friday, June 21st, 2024

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Friday, June 21st, 2024 9:20 am to 10:20 am Training Pool
Lena T
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Wednesday, June 26th, 2024 9:20 am to 10:20 am Training Pool
Elena F
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Friday, June 28th, 2024 9:20 am to 10:20 am Training Pool
Lena T
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Wednesday, July 3rd, 2024 8:50 am to 9:50 am Training Pool
Elena F
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Friday, July 5th, 2024 8:50 am to 9:50 am Training Pool
Lena T
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Wednesday, July 10th, 2024 8:50 am to 9:50 am Training Pool
Elena F
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Friday, July 12th, 2024 8:50 am to 9:50 am Training Pool
Lena T
  add to calendar