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Suba N

GROUP FITNESS INSTRUCTOR

With a profound dedication to the practice of Yoga, I am a highly qualified Yoga Teacher holding a Master's degree in Yoga from Annamalai University, India. My passion lies in imparting the teachings of Traditional Hatha Yoga, emphasizing balance, in both English and Tamil, through virtual sessions on Zoom or in-person. 
 
My meticulously designed yoga sessions cater to participants of all abilities and fitness levels, encompassing postures (Asana), breath awareness exercises (Pranayama), meditation, and relaxation. I extend my inclusive approach to provide adaptive yoga for adults with diverse abilities and children with special needs. Additionally, my therapeutic focus includes Yoga workshops tailored for specific health conditions such as diabetes, heart issues, asthma, obesity, back pain, anxiety, and depression. 

My teaching style is marked by accessibility and inclusivity, promoting health, harmony, and peace for the mind and body. I am driven by a wellness awareness that supports the mental, physical, and emotional health of the community, firmly believing in the transformative power of Yoga. 

EDUCATION

  • Bachelor's degree and Master's degree in Yoga
  • RYT 500 and YACEP (Yoga Alliance Continuing Education Provider)
  • "Yoga for Kids and Teen" Teacher Training certificate
  • Siddha Marma course (Master Yoga School)
  • A.I.C.B. (Canadian banking course) 

EXPERIENCE

  • Specialty Fitness Instructor (Yoga) City of Toronto
  • Group Fitness Instructor (Yoga) at the Toronto Pan Am Sports Centre
  • Yoga Instructor for Rouge River Yoga, Greensborough Tamil Seniors Wellness Club and Rouge Park Tamil Seniors Association
  • Yoga Coordinator for OCTD (Organization for Canadian Tamils with Disabilities) 

My journey is a testament to my commitment to the well-being of individuals and communities through the transformative practice of Yoga.

Recreation Items

Group Fitness Class

Active Agers On Weights

Upcoming: 12:10 pm on Friday, March 8th, 2024

Group Fitness Class

Gentle Yoga

Upcoming: 12:10 pm on Thursday, March 7th, 2024

Group Fitness Class

Hatha Yoga

Upcoming: 9:10 am on Sunday, March 3rd, 2024

Upcoming Schedule

Item Date Time iCal
Hatha Yoga Tuesday, March 5th, 2024 8:10 pm to 9:00 pm   add to calendar
Hatha Yoga Wednesday, March 6th, 2024 6:10 pm to 7:00 pm   add to calendar
Gentle Yoga Thursday, March 7th, 2024 12:10 pm to 1:00 pm   add to calendar
Hatha Yoga Friday, March 8th, 2024 12:10 pm to 1:00 pm   add to calendar
Hatha Yoga Tuesday, March 12th, 2024 8:10 pm to 9:00 pm   add to calendar
Hatha Yoga Wednesday, March 13th, 2024 6:10 pm to 7:00 pm   add to calendar
Gentle Yoga Thursday, March 14th, 2024 12:10 pm to 1:00 pm   add to calendar
Hatha Yoga Friday, March 15th, 2024 12:10 pm to 1:00 pm   add to calendar
Hatha Yoga Tuesday, March 19th, 2024 8:10 pm to 9:00 pm   add to calendar
Hatha Yoga Wednesday, March 20th, 2024 6:10 pm to 7:00 pm   add to calendar
Gentle Yoga Thursday, March 21st, 2024 12:10 pm to 1:00 pm   add to calendar
Hatha Yoga Friday, March 22nd, 2024 12:10 pm to 1:00 pm   add to calendar
Hatha Yoga Tuesday, March 26th, 2024 8:10 pm to 9:00 pm   add to calendar
Hatha Yoga Wednesday, March 27th, 2024 6:10 pm to 7:00 pm   add to calendar
Gentle Yoga Thursday, March 28th, 2024 12:10 pm to 1:00 pm   add to calendar
Hatha Yoga Friday, March 29th, 2024 12:10 pm to 1:00 pm   add to calendar
Hatha Yoga Tuesday, April 2nd, 2024 8:10 pm to 9:00 pm   add to calendar