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Suba N

GROUP FITNESS INSTRUCTOR

With a profound dedication to the practice of Yoga, I am a highly qualified Yoga Teacher holding a Master's degree in Yoga from Annamalai University, India. My passion lies in imparting the teachings of Traditional Hatha Yoga, emphasizing balance, in both English and Tamil, through virtual sessions on Zoom or in-person. 
 
My meticulously designed yoga sessions cater to participants of all abilities and fitness levels, encompassing postures (Asana), breath awareness exercises (Pranayama), meditation, and relaxation. I extend my inclusive approach to provide adaptive yoga for adults with diverse abilities and children with special needs. Additionally, my therapeutic focus includes Yoga workshops tailored for specific health conditions such as diabetes, heart issues, asthma, obesity, back pain, anxiety, and depression. 

My teaching style is marked by accessibility and inclusivity, promoting health, harmony, and peace for the mind and body. I am driven by a wellness awareness that supports the mental, physical, and emotional health of the community, firmly believing in the transformative power of Yoga. 

EDUCATION

  • Bachelor's degree and Master's degree in Yoga
  • E-RYT 500 (Yoga Alliance)
  • YACEP (Yoga Alliance Continuing Education Provider)
  • "Yoga for Kids and Teen" Teacher Training certificate
  • Siddha Marma course (Master Yoga School)
  • A.I.C.B. (Canadian banking course) 

EXPERIENCE

  • Specialty Fitness Instructor (Yoga) City of Toronto
  • Group Fitness Instructor (Yoga) at the Toronto Pan Am Sports Centre
  • Yoga Instructor for Rouge River Yoga, Greensborough Tamil Seniors Wellness Club and Rouge Park Tamil Seniors Association
  • Yoga Coordinator for OCTD (Organization for Canadian Tamils with Disabilities) 

Yoga Membership

  • Yoga Alliance
  • AYA (Aathi Yoga Association, Canada)

My journey is a testament to my commitment to the well-being of individuals and communities through the transformative practice of Yoga.

Recreation Items

Group Fitness Class

Active Agers

Upcoming: 12:10 pm on Friday, July 19th, 2024

Group Fitness Class

Gentle Yoga

Upcoming: 12:10 pm on Thursday, July 18th, 2024

Group Fitness Class

Hatha Yoga

Cancelled: 11:10 am on Monday, July 15th, 2024