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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Body Blast

Upcoming: 1:00 pm on Tuesday, September 25th, 2018

Group Fitness Class

Pilates

Upcoming: 8:00 am on Friday, September 21st, 2018

Group Fitness Class

Yoga

Upcoming: 12:00 pm on Wednesday, September 19th, 2018

Upcoming Schedule

Item Date Time iCal
Pilates Monday, September 24th, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, September 24th, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, September 25th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, September 25th, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, October 1st, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, October 1st, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, October 2nd, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, October 2nd, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Tuesday, October 9th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, October 9th, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, October 15th, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, October 15th, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, October 16th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, October 16th, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, October 22nd, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, October 22nd, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, October 23rd, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, October 23rd, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, October 29th, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, October 29th, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, October 30th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, October 30th, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, November 5th, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, November 5th, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, November 6th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, November 6th, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, November 12th, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, November 12th, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, November 13th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, November 13th, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, November 19th, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, November 19th, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, November 20th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, November 20th, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, November 26th, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, November 26th, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, November 27th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, November 27th, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, December 3rd, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, December 3rd, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, December 4th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, December 4th, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, December 10th, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, December 10th, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, December 11th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, December 11th, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, December 17th, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, December 17th, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, December 18th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, December 18th, 2018 1:00 pm to 2:00 pm   add to calendar
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