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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Hatha Flow

Upcoming: 11:00 am on Monday, June 24th, 2019

Group Fitness Class

Pilates

Upcoming: 10:00 am on Monday, June 17th, 2019

Upcoming Schedule

Item Date Time iCal
Pilates Monday, June 17th, 2019 10:00 am to 11:00 am   add to calendar
Pilates Tuesday, June 18th, 2019 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, June 24th, 2019 10:00 am to 11:00 am   add to calendar
Hatha Flow Monday, June 24th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, June 25th, 2019 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, July 1st, 2019 10:00 am to 11:00 am   add to calendar
Hatha Flow Monday, July 1st, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, July 2nd, 2019 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, July 8th, 2019 10:00 am to 11:00 am   add to calendar
Hatha Flow Monday, July 8th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, July 9th, 2019 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, July 15th, 2019 10:00 am to 11:00 am   add to calendar
Hatha Flow Monday, July 15th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, July 16th, 2019 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, July 22nd, 2019 10:00 am to 11:00 am   add to calendar
Hatha Flow Monday, July 22nd, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, July 23rd, 2019 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, July 29th, 2019 10:00 am to 11:00 am   add to calendar
Hatha Flow Monday, July 29th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, July 30th, 2019 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, August 5th, 2019 10:00 am to 11:00 am   add to calendar
Hatha Flow Monday, August 5th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, August 6th, 2019 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, August 12th, 2019 10:00 am to 11:00 am   add to calendar
Hatha Flow Monday, August 12th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, August 13th, 2019 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, August 19th, 2019 10:00 am to 11:00 am   add to calendar
Hatha Flow Monday, August 19th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, August 20th, 2019 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, August 26th, 2019 10:00 am to 11:00 am   add to calendar
Hatha Flow Monday, August 26th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, August 27th, 2019 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, September 2nd, 2019 10:00 am to 11:00 am   add to calendar
Hatha Flow Monday, September 2nd, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, September 3rd, 2019 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, September 9th, 2019 10:00 am to 11:00 am   add to calendar
Hatha Flow Monday, September 9th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, September 10th, 2019 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, September 16th, 2019 10:00 am to 11:00 am   add to calendar
Hatha Flow Monday, September 16th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, September 17th, 2019 12:00 pm to 1:00 pm   add to calendar