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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Body Sculpt

Upcoming: 1:10 pm on Tuesday, December 10th, 2019

Group Fitness Class

Hatha Flow

Upcoming: 8:10 am on Sunday, December 8th, 2019

Group Fitness Class

Pilates

Upcoming: 10:10 am on Monday, December 9th, 2019

Upcoming Schedule

Item Date Time iCal
Pilates Monday, December 9th, 2019 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, December 9th, 2019 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, December 10th, 2019 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, December 10th, 2019 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, December 16th, 2019 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, December 16th, 2019 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, December 17th, 2019 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, December 17th, 2019 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, December 23rd, 2019 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, December 23rd, 2019 11:10 am to 12:00 pm   add to calendar
Pilates Monday, December 30th, 2019 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, December 30th, 2019 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, December 31st, 2019 12:10 pm to 1:00 pm   add to calendar