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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Body Blast

Upcoming: 1:00 pm on Tuesday, February 19th, 2019

Group Fitness Class

Pilates

Upcoming: 8:00 am on Friday, February 15th, 2019

Group Fitness Class

Yoga

Upcoming: 9:00 am on Thursday, February 14th, 2019

Upcoming Schedule

Item Date Time iCal
Pilates Monday, February 18th, 2019 10:00 am to 11:00 am   add to calendar
Yoga Monday, February 18th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, February 19th, 2019 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, February 19th, 2019 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, February 25th, 2019 10:00 am to 11:00 am   add to calendar
Yoga Monday, February 25th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, February 26th, 2019 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, February 26th, 2019 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, March 4th, 2019 10:00 am to 11:00 am   add to calendar
Yoga Monday, March 4th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, March 5th, 2019 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, March 5th, 2019 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, March 11th, 2019 10:00 am to 11:00 am   add to calendar
Yoga Monday, March 11th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, March 12th, 2019 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, March 12th, 2019 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, March 18th, 2019 10:00 am to 11:00 am   add to calendar
Yoga Monday, March 18th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, March 19th, 2019 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, March 19th, 2019 1:00 pm to 2:00 pm   add to calendar
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