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Sofia P

GROUP FITNESS INSTRUCTOR

After I had my second child, I turned to Pilates thinking maybe it could help me tone my tummy and help me get back into shape. But it did more than help – it gave me an entirely new body. My body looked more toned and fit than it did before I had my kids. It was then that I realized if Pilates could do this for me, imagine what it could do for everyone else. So I thought I'd get certified and see if I could teach a few classes. Well, a few classes turned into a few more, until eventually I was instructing so many classes that I was able to quit my full-time job as a merchandise analyst and became a full time Pilates instructor. Teaching Pilates opened the door for me to discover my second passion which is Yoga. I absolutely love them both. The two complement one another.

I consider myself very blessed that I have a career that is so incredibly fulfilling. Not only do I absolutely Iove what I do, but teaching has led me to meet the nicest and kindest people I could imagine. I teach my clients Yoga and Pilates but their loyalty and kindness have taught me so much more. 

EDUCATION

  • University of Toronto: Honours Bachelor of Arts  

TRAINING & CERTIFICATIONS

  • Yoga Alliance 200 Hour Certification
  • Raja Yoga – Taming the Mind for Inner Peace
  • Chakric Yoga – Energy Healing for Total Health  
  • Yoga Exercise Specialist  
  • Yoga Exercise Certification  
  • Adult Ballet Certification  
  • Pilates Mat Work Training Certification with Body Harmonics  
  • Pilates Matwork Exercises with PhysicalMind Institute  
  • Certified Level 1 Tennis Instructor with Tennis Canada  

Recreation Items

Group Fitness Class

Hatha Yoga

Upcoming: 10:10 am on Monday, May 27th, 2024

Group Fitness Class

Pilates

Upcoming: 11:10 am on Tuesday, May 28th, 2024