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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Body Blast

Upcoming: 1:00 pm on Tuesday, April 30th, 2019

Group Fitness Class

Pilates

Upcoming: 8:00 am on Friday, April 26th, 2019

Group Fitness Class

Yoga

Upcoming: 12:00 pm on Wednesday, April 24th, 2019

Upcoming Schedule

Item Date Time iCal
Pilates Monday, April 29th, 2019 10:00 am to 11:00 am   add to calendar
Yoga Monday, April 29th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, April 30th, 2019 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, April 30th, 2019 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, May 6th, 2019 10:00 am to 11:00 am   add to calendar
Yoga Monday, May 6th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, May 7th, 2019 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, May 7th, 2019 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, May 13th, 2019 10:00 am to 11:00 am   add to calendar
Yoga Monday, May 13th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, May 14th, 2019 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, May 14th, 2019 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, May 20th, 2019 10:00 am to 11:00 am   add to calendar
Yoga Monday, May 20th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, May 21st, 2019 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, May 21st, 2019 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, May 27th, 2019 10:00 am to 11:00 am   add to calendar
Yoga Monday, May 27th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, May 28th, 2019 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, May 28th, 2019 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, June 3rd, 2019 10:00 am to 11:00 am   add to calendar
Yoga Monday, June 3rd, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, June 4th, 2019 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, June 4th, 2019 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, June 10th, 2019 10:00 am to 11:00 am   add to calendar
Yoga Monday, June 10th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, June 11th, 2019 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, June 11th, 2019 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, June 17th, 2019 10:00 am to 11:00 am   add to calendar
Yoga Monday, June 17th, 2019 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, June 18th, 2019 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, June 18th, 2019 1:00 pm to 2:00 pm   add to calendar