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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Hatha Yoga

Upcoming: 10:10 am on Monday, June 27th, 2022

Group Fitness Class

Pilates

Upcoming: 11:10 am on Tuesday, June 28th, 2022

Upcoming Schedule

Item Date Time iCal
Hatha Yoga Tuesday, June 28th, 2022 10:10 am to 11:00 am   add to calendar
Pilates Tuesday, June 28th, 2022 11:10 am to 12:00 pm   add to calendar
Pilates Thursday, June 30th, 2022 10:10 am to 11:00 am   add to calendar
Hatha Yoga Tuesday, July 5th, 2022 10:10 am to 11:00 am   add to calendar
Pilates Tuesday, July 5th, 2022 11:10 am to 12:00 pm   add to calendar
Pilates Thursday, July 7th, 2022 10:10 am to 11:00 am   add to calendar
Hatha Yoga Tuesday, July 12th, 2022 10:10 am to 11:00 am   add to calendar
Pilates Tuesday, July 12th, 2022 11:10 am to 12:00 pm   add to calendar
Pilates Thursday, July 14th, 2022 10:10 am to 11:00 am   add to calendar
Hatha Yoga Tuesday, July 19th, 2022 10:10 am to 11:00 am   add to calendar
Pilates Tuesday, July 19th, 2022 11:10 am to 12:00 pm   add to calendar
Pilates Thursday, July 21st, 2022 10:10 am to 11:00 am   add to calendar
Hatha Yoga Tuesday, July 26th, 2022 10:10 am to 11:00 am   add to calendar
Pilates Tuesday, July 26th, 2022 11:10 am to 12:00 pm   add to calendar
Pilates Thursday, July 28th, 2022 10:10 am to 11:00 am   add to calendar