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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Hatha Yoga

Upcoming: 11:10 am on Thursday, September 29th, 2022

Group Fitness Class

Pilates

Upcoming: 10:10 am on Thursday, September 29th, 2022

Upcoming Schedule

Item Date Time iCal
Pilates Thursday, September 29th, 2022 10:10 am to 11:00 am   add to calendar
Hatha Yoga Thursday, September 29th, 2022 11:10 am to 12:00 pm   add to calendar
Hatha Yoga Tuesday, October 4th, 2022 10:10 am to 11:00 am   add to calendar
Pilates Tuesday, October 4th, 2022 11:10 am to 12:00 pm   add to calendar
Hatha Yoga Tuesday, October 11th, 2022 10:10 am to 11:00 am   add to calendar
Pilates Tuesday, October 11th, 2022 11:10 am to 12:00 pm   add to calendar
Hatha Yoga Tuesday, October 18th, 2022 10:10 am to 11:00 am   add to calendar
Pilates Tuesday, October 18th, 2022 11:10 am to 12:00 pm   add to calendar
Hatha Yoga Tuesday, October 25th, 2022 10:10 am to 11:00 am   add to calendar
Pilates Tuesday, October 25th, 2022 11:10 am to 12:00 pm   add to calendar
Hatha Yoga Tuesday, November 1st, 2022 10:10 am to 11:00 am   add to calendar
Pilates Tuesday, November 1st, 2022 11:10 am to 12:00 pm   add to calendar