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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Body Blast

Upcoming: 1:00 pm on Tuesday, February 27th, 2018

Group Fitness Class

Pilates

Upcoming: 10:00 am on Monday, February 26th, 2018

Group Fitness Class

Yoga

Upcoming: 12:00 pm on Saturday, February 24th, 2018

Upcoming Schedule

Item Date Time iCal
Pilates Monday, February 26th, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, February 26th, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, February 27th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, February 27th, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, March 5th, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, March 5th, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, March 6th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, March 6th, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, March 12th, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, March 12th, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, March 13th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, March 13th, 2018 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, March 19th, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, March 19th, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, March 20th, 2018 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, March 20th, 2018 1:00 pm to 2:00 pm   add to calendar
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