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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Body Sculpt

Upcoming: 1:10 pm on Tuesday, October 22nd, 2019

Group Fitness Class

Hatha Flow

Upcoming: 11:10 am on Monday, October 21st, 2019

Group Fitness Class

Pilates

Upcoming: 10:10 am on Monday, October 21st, 2019

Upcoming Schedule

Item Date Time iCal
Pilates Monday, October 21st, 2019 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, October 21st, 2019 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, October 22nd, 2019 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, October 22nd, 2019 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, October 28th, 2019 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, October 28th, 2019 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, October 29th, 2019 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, October 29th, 2019 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, November 4th, 2019 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, November 4th, 2019 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, November 5th, 2019 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, November 5th, 2019 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, November 11th, 2019 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, November 11th, 2019 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, November 12th, 2019 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, November 12th, 2019 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, November 18th, 2019 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, November 18th, 2019 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, November 19th, 2019 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, November 19th, 2019 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, November 25th, 2019 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, November 25th, 2019 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, November 26th, 2019 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, November 26th, 2019 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, December 2nd, 2019 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, December 2nd, 2019 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, December 3rd, 2019 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, December 3rd, 2019 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, December 9th, 2019 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, December 9th, 2019 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, December 10th, 2019 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, December 10th, 2019 1:10 pm to 2:00 pm   add to calendar
Pilates Monday, December 16th, 2019 10:10 am to 11:00 am   add to calendar
Hatha Flow Monday, December 16th, 2019 11:10 am to 12:00 pm   add to calendar
Pilates Tuesday, December 17th, 2019 12:10 pm to 1:00 pm   add to calendar
Body Sculpt Tuesday, December 17th, 2019 1:10 pm to 2:00 pm   add to calendar