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Melissa D

Melissa is a firm believer in the importance of physical activity, not just for the body, but also for the mind.  As a mental health therapist and a provider of psychotherapy, Melissa continuously encourages participants to take the time to care for themselves and ultimately to find enjoyment in their exercise regime. 

Melissa strives to promote a healthy body image and positive self-esteem.  Her classes are fun, energetic and upbeat; they provide participants with the opportunity to foster social relationships and to also let loose and enjoy themselves while reaping the effects of a workout. 

“What we enjoy, we repeat” 

Credentials 

  • Master of Social Work, Specialization in Mental Health
  • Registered Social Worker, Ontario College of Social Workers and Social Service Workers
  • Honours Bachelor of Science in Psychology and Neuroscience
  • Standard First Aid
  • Emergency First Aid
  • AED
  • CPR-C
  • Licensed Zumba Fitness Instructor 

Recreation Items

Group Fitness Class

Barre

Upcoming: 9:00 am on Saturday, February 24th, 2018

Group Fitness Class

Zumba

Upcoming: 8:00 am on Saturday, February 24th, 2018

Upcoming Schedule

Item Date Time iCal
Zumba Saturday, February 24th, 2018 8:00 am to 9:00 am   add to calendar
Barre Saturday, February 24th, 2018 9:00 am to 10:00 am   add to calendar
Zumba Monday, February 26th, 2018 6:00 pm to 7:00 pm   add to calendar
Zumba Saturday, March 3rd, 2018 8:00 am to 9:00 am   add to calendar
Barre Saturday, March 3rd, 2018 9:00 am to 10:00 am   add to calendar
Zumba Monday, March 5th, 2018 6:00 pm to 7:00 pm   add to calendar
Zumba Saturday, March 10th, 2018 8:00 am to 9:00 am   add to calendar
Barre Saturday, March 10th, 2018 9:00 am to 10:00 am   add to calendar
Zumba Monday, March 12th, 2018 6:00 pm to 7:00 pm   add to calendar
Zumba Saturday, March 17th, 2018 8:00 am to 9:00 am   add to calendar
Barre Saturday, March 17th, 2018 9:00 am to 10:00 am   add to calendar
Zumba Monday, March 19th, 2018 6:00 pm to 7:00 pm   add to calendar
Zumba Saturday, March 24th, 2018 8:00 am to 9:00 am   add to calendar
Barre Saturday, March 24th, 2018 9:00 am to 10:00 am   add to calendar
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