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Mary Y

GROUP FITNESS INSTRUCTOR

I have a passion to move and to make a positive impact on both my life and the lives of others. Juggling being a mom to three, a wife, and a business owner, I discovered the transformative power of yoga philosophy. This realization resonated with me physically, emotionally, and spiritually. Now, yoga is my indispensable toolkit for maintaining calm, strength, and managing life effectively. 
 
Transitioning into the role of a fitness instructor has provided me with the opportunity to share the insights I have learned through my practice. Through teaching, my goal is to support others to become physically and emotionally strong, promoting happiness, health, less-stressful living, and a deep sense of relaxation. 
 

EDUCATION & EXPERIENCE

  • Completed a Business Management Degree Program
  • Over 20 Years of Experience in Practicing and Teaching Yoga 

TRAINING & CERTIFICATIONS

  • 750 Hours Yoga Instructor Certified by Yoga Alliances
  • 50 Hours Chair Yoga Instructor certified by Yoga Alliances
  • 30 Hours Unified Mindfulness Foundation
  • Fitness instructor Specialist Certified by CanFitPro
  • Pilates and Resist a Ball Certified by CanFitPro
  • Spinning Instructor Certified by Shwinn Cycling
  • Soul Body Barre Certified by SOUL BODY BARRE 

SPECIALIZATION

  • Training the body for strength and power
  • Enhancing flexibility and balance through tailored programs
  • Emphasizing and practicing proper breathing techniques to strengthen the diaphragm system
  • Specialized focus on injury recovery strategies
  • Leading groups on alleviate anxiety, pain, and discomfort 

Recreation Items

Group Fitness Class

Barre

Upcoming: 6:10 pm on Tuesday, July 23rd, 2024

Group Fitness Class

Hatha Yoga

Upcoming: 9:10 am on Sunday, July 21st, 2024

Group Fitness Class

Mindful Yoga

Upcoming: 8:10 am on Friday, July 26th, 2024

Group Fitness Class

Power Yoga

Upcoming: 8:10 pm on Monday, July 22nd, 2024