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Lawrence N

Lawrence believes in building up the body with basic, functional exercises, followed by a periodized program with targeted exercises for specific araes of the body. IT takes a lot of hard work and dedication to achieve one’s goals, but with the proper guidance, anything is possible!

“Word hard, play hard, work harder!” - Lawrence

  • Fitness and Health Promotion Diploma (Humber College)
  • Certified Personal Training Specialist (Can-Fit-Pro)

Recreation Items

Group Fitness Class

Synrgy Bootcamp

Upcoming: 10:00 am on Thursday, April 25th, 2019

Upcoming Schedule

Item Date Time iCal
Synrgy Bootcamp Tuesday, April 30th, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, May 7th, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, May 14th, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, May 21st, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, May 28th, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, June 4th, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, June 11th, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, June 18th, 2019 10:00 am to 11:00 am   add to calendar