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Lawrence N

Lawrence believes in building up the body with basic, functional exercises, followed by a periodized program with targeted exercises for specific araes of the body. IT takes a lot of hard work and dedication to achieve one’s goals, but with the proper guidance, anything is possible!

“Word hard, play hard, work harder!” - Lawrence

  • Fitness and Health Promotion Diploma (Humber College)
  • Certified Personal Training Specialist (Can-Fit-Pro)

Recreation Items

Group Fitness Class

Synrgy Bootcamp

Upcoming: 10:00 am on Thursday, July 18th, 2019

Upcoming Schedule

Item Date Time iCal
Synrgy Bootcamp Tuesday, July 23rd, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, July 30th, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, August 6th, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, August 13th, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, August 20th, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, August 27th, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, September 3rd, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, September 10th, 2019 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Tuesday, September 17th, 2019 10:00 am to 11:00 am   add to calendar