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David M

With an extensive background in Sports specific training and functional strength training. I will keep your workouts challenging, interesting and fun. I'm here to encourage, assist and educate you on fitness to help you achieve your goals and create a lifestyle.  Together we will achieve that new level of fitness that is right for you and to improve your day to day quality of life or reach new levels in your specific sport.

“A life is not important except for the impact it has on other lives.” – Jackie Robinson (1919-1972)

  • Fitness Leadership Certification -Seneca College
  • CanFitPro Pro Trainer
  • CanFitPro Personal Trainer Specialist
  • ViPR Master Trainer
  • TRX Qualified Instructor and TRX CORE Member
  • Twist Sport Conditioning Coach
  • Certified Jump Rope Instructor
  • Bosu Certified Instructor
  • Stretch to Win Essentials Certified Instructor

Recreation Items

Group Fitness Class

Synrgy Bootcamp

Upcoming: 10:00 am on Saturday, February 24th, 2018

Upcoming Schedule

Item Date Time iCal
Synrgy Bootcamp Monday, February 26th, 2018 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Friday, March 2nd, 2018 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Monday, March 5th, 2018 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Thursday, March 8th, 2018 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Friday, March 9th, 2018 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Monday, March 12th, 2018 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Thursday, March 15th, 2018 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Friday, March 16th, 2018 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Monday, March 19th, 2018 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Thursday, March 22nd, 2018 10:00 am to 11:00 am   add to calendar
Synrgy Bootcamp Friday, March 23rd, 2018 10:00 am to 11:00 am   add to calendar
How can we help you?