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David M

With an extensive background in Sports specific training and functional strength training. I will keep your workouts challenging, interesting and fun. I'm here to encourage, assist and educate you on fitness to help you achieve your goals and create a lifestyle.  Together we will achieve that new level of fitness that is right for you and to improve your day to day quality of life or reach new levels in your specific sport.

“A life is not important except for the impact it has on other lives.” – Jackie Robinson (1919-1972)

  • Fitness Leadership Certification -Seneca College
  • CanFitPro Pro Trainer
  • CanFitPro Personal Trainer Specialist
  • ViPR Master Trainer
  • TRX Qualified Instructor and TRX CORE Member
  • Twist Sport Conditioning Coach
  • Certified Jump Rope Instructor
  • Bosu Certified Instructor
  • Stretch to Win Essentials Certified Instructor

Recreation Items

Group Fitness Class

Synrgy Bootcamp

Upcoming: 10:10 am on Monday, October 21st, 2019

Upcoming Schedule

Item Date Time iCal
Synrgy Bootcamp Monday, October 21st, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Thursday, October 24th, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Monday, October 28th, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Thursday, October 31st, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Monday, November 4th, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Thursday, November 7th, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Monday, November 11th, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Thursday, November 14th, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Monday, November 18th, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Thursday, November 21st, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Monday, November 25th, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Thursday, November 28th, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Monday, December 2nd, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Thursday, December 5th, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Monday, December 9th, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Thursday, December 12th, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Monday, December 16th, 2019 10:10 am to 11:00 am   add to calendar
Synrgy Bootcamp Thursday, December 19th, 2019 10:10 am to 11:00 am   add to calendar