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Anne C

GROUP FITNESS INSTRUCTOR

My approach to movement is to invite self inquiry. To notice, observe and appreciate the experience and allow that to guide you so your movement becomes intuitive and visceral. I started practicing yoga in 2007 when I worked in a high stress corporate environment. It was a way to destress from the day and keep physical activity as a part of my daily life. I did my first yoga instructor training in 2018 to expand my practice. It was an incredible experience and I decided I wanted to teach after that, and I have continued to build on this knowledge ever since.

TRAINING & CERTIFICATIONS

  • 200 HR Yoga Teacher Training
  • 50 Hr Yin Yoga Training
  • 40 Hr Restorative Yoga Teacher Training
  • FRCⓇms - Functional Range Conditioning Mobility Specialist
  • 20 Hr Yoga Nidra
  • 40 Hr Mat Pilates Teacher Training
  • 15 Hr Reaching In, Reaching Out – Anti Oppression and Trauma Informed Yoga Teacher Certification
  • Schwinn Cycling Classic Instructor Certification 

 
 

Recreation Items

Group Fitness Class

Cycling

Upcoming: 6:10 pm on Wednesday, July 24th, 2024

Group Fitness Class

Gentle Yoga

Upcoming: 12:10 pm on Thursday, July 25th, 2024

Group Fitness Class

Hatha Yoga

Upcoming: 11:10 am on Wednesday, July 24th, 2024

Group Fitness Class

Power Yoga

Upcoming: 8:10 pm on Wednesday, July 24th, 2024