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Fitness
Group Fitness Class
Yin Yoga
Yin Yoga includes a series of long-held, passive floor poses that mainly target the hips, pelvis, inner thighs and lower spine. Therapeutic yoga is worked in through the use of tennis balls, foam rollers, blocks and straps to help ease pain and discomfort.
Upcoming: 11:30 am on Saturday, December 2nd, 2023
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Upcoming Schedule
All Scheduled Items
| Date | Time | Facility | iCal |
|---|---|---|---|
| Saturday, December 2nd, 2023 | 11:30 am to 12:20 pm |
Studio 2 Mary Y |
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| Saturday, December 9th, 2023 | 11:30 am to 12:20 pm |
Studio 2 Mary Y |
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| Saturday, December 16th, 2023 | 11:30 am to 12:20 pm |
Studio 2 Mary Y |
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