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Pilates
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Programs:
Group Fitness Class

Pilates

Also called Yoga/Pilates Fusion in City of Toronto Fun Guide

Pilates is a form of body conditioning movements that strengthen and stretch muscles to promote complete conditioning. Emphasis is on concentration, smooth controlled movements, correct body alignment, and proper breathing. Through Pilates, participants train the deep muscles of the abdomen, lower back and buttocks allowing the remainder of the body to move safely and efficiently in athletic endeavors, dance and daily life.

Upcoming: 11:10 am on Tuesday, October 3rd, 2023

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Tuesday, October 3rd, 2023 11:10 am to 12:00 pm Studio 2
Sofia P
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Thursday, October 5th, 2023 10:10 am to 11:00 am Studio 2
Sofia P
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Tuesday, October 10th, 2023 11:10 am to 12:00 pm Studio 2
Sofia P
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Thursday, October 12th, 2023 10:10 am to 11:00 am Studio 2
Sofia P
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Tuesday, October 17th, 2023 11:10 am to 12:00 pm Studio 2
Sofia P
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Thursday, October 19th, 2023 10:10 am to 11:00 am Studio 2
Sofia P
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