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Mindful Yoga
  • FitnessFitness
Programs:
Group Fitness Class

Mindful Yoga

Mindful Yoga can promote happiness through the practice of being present while using see, hear, and feel techniques. This class begins with simple yoga movements to relax before moving into meditation focused on being intensely aware of what you are sensing and feeling in the moment without interpretation or judgement.

Upcoming: 8:10 am on Friday, August 19th, 2022

  • Access

    Toronto Pan Am Sports Centre Member, U of T Scarborough

  • Age

    Adult

  • Fees

    Additional fees apply without Membership (Included with TPASC or UTSC Membership)

  • Instructor

    Mary Y

    Mary Y

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Friday, August 19th, 2022 8:10 am to 9:00 am Studio 1
Mary Y
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Friday, August 26th, 2022 8:10 am to 9:00 am Studio 1
Mary Y
  add to calendar
Friday, September 2nd, 2022 8:10 am to 9:00 am Studio 1
Mary Y
  add to calendar