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Functional Strength and Mobility - Online Only
  • FitnessFitness
Programs:
Instructional Class

Functional Strength and Mobility - Online Only

A high-intensity class run by our Head Strength & Conditioning coach focused on functional mobility and strength. This instruction-intensive class will provide a mixture of athletic mobility movements along with full-body functional strength exercises. Incorporating mobility and strength exercises into your workout routine can decrease risk of injury and improve performance.

  • Access

    Toronto Pan Am Sports Centre Member

  • Age

    Adult

  • Fees

    Additional fees apply without Membership (Included with TPASC or UTSC Membership)

Upcoming Schedule

Not currently being offered.