Programs:
Group Fitness Class
Group Fitness Class
Better Bones (Osteofit)
Also called Osteo Fit in City of Toronto Fun Guide.
Build Better Bones is a muscular conditioning class taught by a Bone Fit trained Instructor, recognized by Osteoporosis Canada. Stand taller and look lighter with core activation, improved posture and balance. Learn important techniques to improve lifting and carrying for activities of daily living. Exercises are safe for those who have osteoporosis or osteopenia.
Upcoming: 10:10 am on Wednesday, February 1st, 2023
-
Access
All Access
-
Age
Adult
-
Pricing
-
Fees
Additional fees apply without Membership (Included with TPASC or UTSC Membership)
-
Equipment
Although equipment is not necessary, we recommend:
A mat
A chair
A broom or golf club -
Instructor
Upcoming Schedule
All Scheduled Items
Date | Time | Facility | iCal |
---|---|---|---|
Wednesday, February 1st, 2023 | 10:10 am to 11:00 am |
Studio 2 Tiffany H |
add to calendar |
Wednesday, February 1st, 2023 | 10:10 am to 11:00 am |
Studio 3 Tiffany H |
add to calendar |