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Fitness
Group Fitness Class
Better Bones (Osteofit)
Also called Osteo Fit in City of Toronto Fun Guide.
Build Better Bones is a muscular conditioning class taught by a Bone Fit trained Instructor, recognized by Osteoporosis Canada. Stand taller and look lighter with core activation, improved posture and balance. Learn important techniques to improve lifting and carrying for activities of daily living. Exercises are safe for those who have osteoporosis or osteopenia.
Upcoming: 11:10 am on Thursday, October 24th, 2019
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Access
All Access
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Age
Adult
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Fees
Additional fees apply without Membership (Included with TPASC or UTSC Membership)
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Additional Information
$9.00 inc HST for non-members. No pre-registration available for non-members.
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Instructor
Upcoming Schedule
All Scheduled Items
| Date | Time | Facility | iCal |
|---|---|---|---|
| Thursday, October 24th, 2019 | 11:10 am to 12:00 pm |
Studio 2 Cindy C |
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| Thursday, October 24th, 2019 | 11:10 am to 12:00 pm | Studio 3 | add to calendar |
| Monday, October 28th, 2019 | 12:10 pm to 1:00 pm |
Studio 3 Marianne D |
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| Monday, October 28th, 2019 | 12:10 pm to 1:00 pm | Studio 2 | add to calendar |
| Thursday, October 31st, 2019 | 11:10 am to 12:00 pm |
Studio 2 Cindy C |
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| Thursday, October 31st, 2019 | 11:10 am to 12:00 pm | Studio 3 | add to calendar |
| Monday, November 4th, 2019 | 12:10 pm to 1:00 pm |
Studio 2 Marianne D |
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| Monday, November 4th, 2019 | 12:10 pm to 1:00 pm | Studio 3 | add to calendar |
| Thursday, November 7th, 2019 | 11:10 am to 12:00 pm |
Studio 2 Cindy C |
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| Thursday, November 7th, 2019 | 11:10 am to 12:00 pm | Studio 3 | add to calendar |
| Monday, November 11th, 2019 | 12:10 pm to 1:00 pm |
Studio 2 Marianne D |
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| Monday, November 11th, 2019 | 12:10 pm to 1:00 pm | Studio 3 | add to calendar |
| Thursday, November 14th, 2019 | 11:10 am to 12:00 pm |
Studio 2 Cindy C |
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| Thursday, November 14th, 2019 | 11:10 am to 12:00 pm | Studio 3 | add to calendar |
| Monday, November 18th, 2019 | 12:10 pm to 1:00 pm |
Studio 2 Marianne D |
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| Monday, November 18th, 2019 | 12:10 pm to 1:00 pm | Studio 3 | add to calendar |
| Thursday, November 21st, 2019 | 11:10 am to 12:00 pm |
Studio 2 Cindy C |
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| Thursday, November 21st, 2019 | 11:10 am to 12:00 pm | Studio 3 | add to calendar |
| Monday, November 25th, 2019 | 12:10 pm to 1:00 pm |
Studio 2 Marianne D |
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| Monday, November 25th, 2019 | 12:10 pm to 1:00 pm | Studio 3 | add to calendar |
| Thursday, November 28th, 2019 | 11:10 am to 12:00 pm |
Studio 2 Cindy C |
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| Thursday, November 28th, 2019 | 11:10 am to 12:00 pm | Studio 3 | add to calendar |
| Monday, December 2nd, 2019 | 12:10 pm to 1:00 pm |
Studio 2 Marianne D |
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| Monday, December 2nd, 2019 | 12:10 pm to 1:00 pm | Studio 3 | add to calendar |
| Thursday, December 5th, 2019 | 11:10 am to 12:00 pm |
Studio 2 Cindy C |
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| Thursday, December 5th, 2019 | 11:10 am to 12:00 pm | Studio 3 | add to calendar |
| Monday, December 9th, 2019 | 12:10 pm to 1:00 pm |
Studio 2 Marianne D |
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| Monday, December 9th, 2019 | 12:10 pm to 1:00 pm | Studio 3 | add to calendar |
| Thursday, December 12th, 2019 | 11:10 am to 12:00 pm |
Studio 2 Cindy C |
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| Thursday, December 12th, 2019 | 11:10 am to 12:00 pm | Studio 3 | add to calendar |
| Monday, December 16th, 2019 | 12:10 pm to 1:00 pm |
Studio 2 Marianne D |
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| Monday, December 16th, 2019 | 12:10 pm to 1:00 pm | Studio 3 | add to calendar |
| Thursday, December 19th, 2019 | 11:10 am to 12:00 pm |
Studio 2 Cindy C |
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| Thursday, December 19th, 2019 | 11:10 am to 12:00 pm | Studio 3 | add to calendar |