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Fitness
Group Fitness Class
Better Bones (Osteofit)
Also called Osteo Fit in City of Toronto Fun Guide.
Build Better Bones is a muscular conditioning class taught by a Bone Fit trained Instructor, recognized by Osteoporosis Canada. Stand taller and look lighter with core activation, improved posture and balance. Learn important techniques to improve lifting and carrying for activities of daily living. Exercises are safe for those who have osteoporosis or osteopenia.
Upcoming: 10:30 am on Wednesday, October 27th, 2021
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Access
All Access
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Age
Adult
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Fees
Free
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Online Only
This class is online only. Please follow the link to register to see class
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Equipment
Although equipment is not necessary, we recommend:
A mat
A chair
A broom or golf club -
Instructor
Upcoming Schedule
All Scheduled Items
| Date | Time | Facility | iCal |
|---|---|---|---|
| Wednesday, October 27th, 2021 | 10:30 am to 11:20 am |
Studio 2 Marianne D |
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| Wednesday, October 27th, 2021 | 10:30 am to 11:20 am |
Studio 3 Marianne D |
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| Wednesday, November 3rd, 2021 | 10:30 am to 11:20 am |
Studio 2 Marianne D |
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| Wednesday, November 3rd, 2021 | 10:30 am to 11:20 am |
Studio 3 Marianne D |
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| Wednesday, November 10th, 2021 | 10:30 am to 11:20 am |
Studio 3 Marianne D |
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| Wednesday, November 10th, 2021 | 10:30 am to 11:20 am |
Studio 2 Marianne D |
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| Wednesday, November 17th, 2021 | 10:30 am to 11:20 am |
Studio 3 Marianne D |
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| Wednesday, November 17th, 2021 | 10:30 am to 11:20 am |
Studio 2 Marianne D |
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| Wednesday, November 24th, 2021 | 10:30 am to 11:20 am |
Studio 3 Marianne D |
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| Wednesday, November 24th, 2021 | 10:30 am to 11:20 am |
Studio 2 Marianne D |
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| Wednesday, December 1st, 2021 | 10:30 am to 11:20 am |
Studio 2 Marianne D |
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| Wednesday, December 1st, 2021 | 10:30 am to 11:20 am |
Studio 3 Marianne D |
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| Wednesday, December 8th, 2021 | 10:30 am to 11:20 am |
Studio 3 Marianne D |
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| Wednesday, December 8th, 2021 | 10:30 am to 11:20 am |
Studio 2 Marianne D |
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| Wednesday, December 15th, 2021 | 10:30 am to 11:20 am |
Studio 3 Marianne D |
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| Wednesday, December 15th, 2021 | 10:30 am to 11:20 am |
Studio 2 Marianne D |
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