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Better Bones
  • FitnessFitness
Programs:
Group Fitness Class

Better Bones

Also called Osteo Fit in City of Toronto Fun Guide.

Build Better Bones is a muscular conditioning class taught by a Bone Fit trained Instructor, recognized by Osteoporosis Canada. Stand taller and look lighter with core activation, improved posture and balance. Learn important techniques to improve lifting and carrying for activities of daily living. Exercises are safe for those who have osteoporosis or osteopenia.

Upcoming: 11:10 am on Monday, December 4th, 2023

  • Access  

    CityTPASCUTSC

  • Age

    Adult

  • Pricing

    City of Toronto Pricing
    TPASC Membership Pricing

  • Fees

    Additional fees apply without Membership (Included with TPASC or UTSC Membership)

  • Equipment

    Although equipment is not necessary, we recommend:
    A mat
    A chair
    A broom or golf club

  • Instructor

    Lynda K

    Lynda K

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Monday, December 4th, 2023 11:10 am to 12:00 pm Studio 2
Lynda K 		  add to calendar
Monday, December 11th, 2023 11:10 am to 12:00 pm Studio 2
Lynda K 		  add to calendar
Monday, December 18th, 2023 11:10 am to 12:00 pm Studio 2
Lynda K 		  add to calendar