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Beginner on Weights
  • Strength & ConditioningStrength & Conditioning
Programs:
Instructional Class

Beginner on Weights

Learn the basics of weight training, nutrition, and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studios and fitness centre. Each participant will be provided with a detailed lesson plan on the first day of class. Participants are required to bring a notepad and pen.

This course is an Instructional Class.  Attending individual dates is not available and pre-registration must take place to be enrolled in the course

Upcoming: 12:00 pm on Tuesday, January 23rd, 2018

  • Access

    U of T Scarborough

  • Age

    Age does not apply. Must be a University of Toronto Student or University of Toronto Staff & Faculty with a TPASC Membership.

  • Fees

    Additional fees apply (Not included with TPASC or UTSC Membership)

  • For More Information

    UTSC Athletics & Recreation

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Tuesday, January 23rd, 2018 12:00 pm to 1:00 pm Studio 1   add to calendar
Tuesday, January 30th, 2018 12:00 pm to 1:00 pm Studio 1   add to calendar
Tuesday, February 6th, 2018 12:00 pm to 1:00 pm Studio 1   add to calendar
Tuesday, February 13th, 2018 12:00 pm to 1:00 pm Studio 1   add to calendar
Tuesday, February 20th, 2018 12:00 pm to 1:00 pm Studio 1   add to calendar
Tuesday, March 6th, 2018 12:00 pm to 1:00 pm Studio 1   add to calendar
Tuesday, March 13th, 2018 12:00 pm to 1:00 pm Studio 1   add to calendar
Tuesday, March 20th, 2018 12:00 pm to 1:00 pm Studio 1   add to calendar
Tuesday, March 27th, 2018 12:00 pm to 1:00 pm Studio 1   add to calendar
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