Programs:
Group Fitness Class
Group Fitness Class
Aquafit - Deep
Introduction to basic aquafitness moves, posture and balance. To improve core muscle stability, muscle endurance and strength, aerobic endurance and flexibility through participation in shallow and deep water Aquafit class. Aquafit provides an alternative fitness workout with progressing exercises in the water including jogging, cross-country ski, vertical flutter kick, various arm movements and patterns. Use the water to your advantage for personal intensity levels. Participants should be comfortable in deep water for Aquafit classes. For shallow water classes, please check Aquafit (Shallow)
Upcoming: 9:20 am on Wednesday, October 4th, 2023
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Access
All Access
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Age
Adult
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Pricing
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Fees
Additional fees apply without Membership (Included with TPASC or UTSC Membership)
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Instructor
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Upcoming Schedule
All Scheduled Items
Date | Time | Facility | iCal |
---|---|---|---|
Wednesday, October 4th, 2023 | 9:20 am to 10:20 am |
Training Pool Kirill Merzliakov |
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Friday, October 6th, 2023 | 9:20 am to 10:20 am |
Training Pool Lena T |
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Wednesday, October 11th, 2023 | 9:20 am to 10:20 am |
Training Pool Kirill Merzliakov |
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Friday, October 13th, 2023 | 9:20 am to 10:20 am |
Training Pool Lena T |
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Monday, October 16th, 2023 | 9:20 am to 10:20 am |
Training Pool Xavier V |
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Wednesday, October 18th, 2023 | 9:20 am to 10:20 am |
Training Pool Xavier V |
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Friday, October 20th, 2023 | 9:20 am to 10:20 am |
Training Pool Lena T |
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Monday, October 23rd, 2023 | 9:20 am to 10:20 am |
Training Pool Kirill Merzliakov |
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Wednesday, October 25th, 2023 | 9:20 am to 10:20 am |
Training Pool Xavier V |
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Friday, October 27th, 2023 | 9:20 am to 10:20 am |
Training Pool Lena T |
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Monday, October 30th, 2023 | 9:20 am to 10:20 am |
Training Pool Kirill Merzliakov |
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