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Aqua Power
  • AquafitAquafit
Programs:
Group Fitness Class

Aqua Power

Introduction to basic aquafitness moves, posture and balance. To improve core muscle stability, muscle endurance and strength, aerobic endurance and flexibility through participation in shallow and deep water Aquafit class. Aquafit provides an alternative fitness workout with progressing exercises in the water including jogging, cross-country ski, vertical flutter kick, various arm movements and patterns. Use the water to your advantage for personal intensity levels. Participants should be comfortable in deep water for Aquafit classes. For shallow water classes, please check Aquafit (Shallow)

Upcoming: 8:50 am on Friday, August 19th, 2022

  • Access

    All Access

  • Age

    Adult

  • Fees

    Additional fees apply without Membership (Included with TPASC or UTSC Membership)

  • Additional Information

    $15.00 for non-members.

  • Instructor

    Susan H

    Susan H

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Friday, August 19th, 2022 8:50 am to 9:50 am Training Pool   add to calendar
Monday, August 22nd, 2022 8:50 am to 9:50 am Training Pool
Susan H
  add to calendar
Friday, August 26th, 2022 8:50 am to 9:50 am Training Pool   add to calendar
Monday, August 29th, 2022 8:50 am to 9:50 am Training Pool
Susan H
  add to calendar
Friday, September 2nd, 2022 8:50 am to 9:50 am Training Pool   add to calendar