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Fitness Centre

Strength & Conditioning Studio

The multi-level Fitness Centre occupies 20,450 square-feet of bright space and creates an optimal environment for strength and conditioning activities. Located on the first floor (lower level), the Strength and Conditioning Studio offers members the latest in health and fitness products including trusted manufacturers such as Life Fitness®, Hammer Strength®, Atlantis®, Max Rack® and Hampton Fitness®.

Members will enjoy a wide range of free weights (5-130 pounds), an array of squat decks, multi-purpose machinery with boxing bags, lateral training and a Jacobs Ladder® apparatus. More than 50 plate-loaded, free weight and cable-based strength training machines surround the studio, offering members of all abilities the opportunity to train. Fitness enthusiasts will also enjoy the Olympic lifting platforms and Synrgy360® System.

Storage space for members are available with lockers located both inside and outside of the studio. Several water fountains and filtered water stations are strategically located throughout both levels of the club.

Upcoming Schedule

E.g., December 7, 2019

Group Fitness Class

Active Agers On Weights

Upcoming: 10:30 am on Wednesday, December 11th, 2019

Group Fitness Class

Synrgy Bootcamp

Upcoming: 10:10 am on Saturday, December 7th, 2019

Group Fitness Class

Total Core

Upcoming: 5:30 pm on Monday, December 9th, 2019