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NEW AQUAFIT CLASS TYPES!

NEW AQUAFIT CLASS TYPES!
Three new outcome specific classes.

Beginning Monday, November 15, 2021 our current Aquafit classes will change to three new outcome specific classes.

Aqua Core Training

The Aqua Core Training is an effective and fun method of exercising that combines core stability and strength with co-ordination, balance, and body conditioning in the water!

Aqua Motion

The Aqua Motion class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water. Exercises are performed to lively, motivating music and are effective and easy to follow.

Aqua Power

This class provides a moderate-to-high-intensity workout that includes a combination of exercises to increase strength and endurance for the upper/lower body and core. A variety of equipment is used.

Scheduling

Registration