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U of T Scarborough

Aquafit (Adult) - Female Only (Shallow)
  • AquafitAquafit
Group Fitness Class

Aquafit (Adult) - Female Only (Shallow)

Introduction to basic aquafitness moves, posture and balance. To improve core muscle stability, muscle endurance and strength, aerobic endurance and flexibility through participation in shallow and deep water Aquafit class. Aquafit provides an alternative fitness workout with progressing exercises in the water including jogging, cross-country ski, vertical flutter kick, various arm movements and patterns. Use the water to your advantage for personal intensity levels. Participants should be comfortable in deep water for Aquafit classes. 

For Aquafit (Adult), click here

Upcoming: 1:15 pm on Monday, August 28th, 2017

  • Access

    Toronto Pan Am Sports Centre Member, U of T Scarborough

  • Age


  • Fees

    Additional fees apply without Membership (Included with TPASC or UTSC Membership)

  • Additional Information

    $13.00 for non-members.
    No pre-registration available for non-members.

  • Instructor

    Jen D

    Jen D

Upcoming Schedule

  All Scheduled Items
Date Time Facility iCal
Monday, August 28th, 2017 1:15 pm to 2:15 pm Training Pool
Jen D
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