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Toronto Pan Am Sports Centre Member

Member Workshop
  • FitnessFitness
Programs:
Instructional Class

Member Workshop

We offer a free healthy lifestyle themed workshop once a month to our facility members. To keep up to date on the schedule of future membership workshops you can visit our website at http://www.tpasc.ca/item/member-workshop

Calendar Icon Click here to add the workshop schedule to your calendar. 

To access: TPASC membership card, Student T-card,  TPASC Day Pass

Please register at the Personal Trainers’ Desk in the Conditioning Room (gym) two weeks prior.  

WORKSHOP TOPICS & DATES

Change Is Hard: How to Achieve Long Lasting Changes in Your Life
Wednesday, January 17 @ 11:00 am
Studio 2 with Marianne

With a New Year comes thoughts of changing habits.  Find out where you are on the Stages of Change to help you determine how to make your new choices endure.

How to Choose a Yoga Practice and What Type? 
Saturday, February 10 @ 2:00 pm
Studio 2 with Mary

There are many types of yoga practices and each has its own benefits to our mind and body. Come explore what options exist and which ones may be most appropriate and beneficial for you!
 
Nutrition Month: Unlock the Potential of Food
Wednesday, March 7 @ 7:00 pm
VIP Board Room with Leahanne

Realize the potential of food to fuel, discover, prevent, heal and bring us together. Learn about the power of food to enhance lives and improve health.

Exercise and Chronic Health Conditions
Wednesday, April 11 @ 11:00 am
Studio 2 with Marianne

Just because you have one (or more) chronic health condition(s) doesn’t mean that you should stop exercising.  Discover what’s safe and what’s not for those with heart disease, arthritis, osteoporosis and joint replacements.

Yoga for Arthritis
Saturday, May 12 @ 2:00 pm
Studio 2 with Mary

Arthritis can be debilitating, but believe it or not, physical activity, especially yoga, has been shown to be beneficial for those living with a chronic illness. Come and see how yoga can be incorporated as part of a holistic approach to managing this condition. 

Water vs. Land Exercise 
Wednesday, June 13 @ 11:00 am
Studio 2 with Marianne

What’s the difference between exercising in the water and on land?  We’ll discuss the benefits and limitations of both modalities.  Find out if you are missing out on something good!

  • Access

    Toronto Pan Am Sports Centre Member

  • Age

    Adult

  • Fees

    Included with TPASC or UTSC Membership

Upcoming Schedule

Not currently being offered.

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