Group Fitness Class
These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
Included with TPASC or UTSC Membership
$8.50 for non-members.
No pre-registration available for non-members.
Not currently being offered.