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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Pilates

Upcoming: 11:00 am on Monday, May 1st, 2017

Group Fitness Class

Yoga

Upcoming: 12:00 pm on Saturday, April 29th, 2017

Upcoming Schedule

Item Date Time iCal
Yoga Monday, May 1st, 2017 10:00 am to 11:00 am   add to calendar
Pilates Monday, May 1st, 2017 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, May 2nd, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, May 8th, 2017 10:00 am to 11:00 am   add to calendar
Pilates Monday, May 8th, 2017 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, May 9th, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, May 15th, 2017 10:00 am to 11:00 am   add to calendar
Pilates Monday, May 15th, 2017 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, May 16th, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, May 22nd, 2017 10:00 am to 11:00 am   add to calendar
Pilates Monday, May 22nd, 2017 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, May 23rd, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, May 29th, 2017 10:00 am to 11:00 am   add to calendar
Pilates Monday, May 29th, 2017 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, May 30th, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, June 5th, 2017 10:00 am to 11:00 am   add to calendar
Pilates Monday, June 5th, 2017 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, June 6th, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, June 12th, 2017 10:00 am to 11:00 am   add to calendar
Pilates Monday, June 12th, 2017 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, June 13th, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, June 19th, 2017 10:00 am to 11:00 am   add to calendar
Pilates Monday, June 19th, 2017 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, June 20th, 2017 12:00 pm to 1:00 pm   add to calendar
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