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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Body Blast

Upcoming: 10:00 am on Sunday, November 26th, 2017

Group Fitness Class

Pilates

Upcoming: 8:00 am on Friday, November 24th, 2017

Group Fitness Class

Yoga

Upcoming: 9:00 am on Thursday, November 23rd, 2017

Upcoming Schedule

Item Date Time iCal
Pilates Monday, November 27th, 2017 10:00 am to 11:00 am   add to calendar
Yoga Monday, November 27th, 2017 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, November 28th, 2017 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, November 28th, 2017 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, December 4th, 2017 10:00 am to 11:00 am   add to calendar
Yoga Monday, December 4th, 2017 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, December 5th, 2017 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, December 5th, 2017 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, December 11th, 2017 10:00 am to 11:00 am   add to calendar
Yoga Monday, December 11th, 2017 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, December 12th, 2017 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, December 12th, 2017 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, December 18th, 2017 10:00 am to 11:00 am   add to calendar
Yoga Monday, December 18th, 2017 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, December 19th, 2017 12:00 pm to 1:00 pm   add to calendar
Body Blast Tuesday, December 19th, 2017 1:00 pm to 2:00 pm   add to calendar
Pilates Monday, December 25th, 2017 10:00 am to 11:00 am   add to calendar
Yoga Monday, December 25th, 2017 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, December 26th, 2017 12:00 pm to 1:00 pm   add to calendar
Pilates Monday, January 1st, 2018 10:00 am to 11:00 am   add to calendar
Yoga Monday, January 1st, 2018 11:00 am to 12:00 pm   add to calendar
Pilates Tuesday, January 2nd, 2018 12:00 pm to 1:00 pm   add to calendar
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