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Sofia P

Sofia has been instructing Pilates and Yoga for the past 10 years. She teaches at various gyms, country clubs, colleges and schools in the Toronto, Markham and Richmond Hill area. She has also taught Pilates at the National and Provincial Junior Trampoline Conferences.  Her certifications include Pilates Method from the Physical Mind & Body Institute, Pilates from Body Harmonics, Yoga and Yoga Exercise from East to West Yoga and Adult Ballet from the London School of Dance. 

She welcomes all levels of fitness and all ages into her classes. Her mission as an instructor is to ensure that everyone who takes her class walks out feeling happier and healthier than when they first came in.

Recreation Items

Group Fitness Class

Pilates

Upcoming: 8:00 am on Friday, June 23rd, 2017

Group Fitness Class

Yoga

Upcoming: 9:00 am on Thursday, June 22nd, 2017

Upcoming Schedule

Item Date Time iCal
Yoga Monday, June 26th, 2017 11:30 am to 12:30 pm   add to calendar
Pilates Tuesday, June 27th, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, July 3rd, 2017 11:30 am to 12:30 pm   add to calendar
Pilates Tuesday, July 4th, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, July 10th, 2017 11:30 am to 12:30 pm   add to calendar
Pilates Tuesday, July 11th, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, July 17th, 2017 11:30 am to 12:30 pm   add to calendar
Pilates Tuesday, July 18th, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, July 24th, 2017 11:30 am to 12:30 pm   add to calendar
Pilates Tuesday, July 25th, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, July 31st, 2017 11:30 am to 12:30 pm   add to calendar
Pilates Tuesday, August 1st, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, August 7th, 2017 11:30 am to 12:30 pm   add to calendar
Pilates Tuesday, August 8th, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, August 14th, 2017 11:30 am to 12:30 pm   add to calendar
Pilates Tuesday, August 15th, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, August 21st, 2017 11:30 am to 12:30 pm   add to calendar
Pilates Tuesday, August 22nd, 2017 12:00 pm to 1:00 pm   add to calendar
Yoga Monday, August 28th, 2017 11:30 am to 12:30 pm   add to calendar
Pilates Tuesday, August 29th, 2017 12:00 pm to 1:00 pm   add to calendar
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