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Sarah W

Pilates cured my own back and joint pain so it was a sincere career choice. It is truly a balancing and important core strengthening workout.

As I became familiar with the anatomy of my body, learned good form and the muscles that stabilize each movement, I became committed to the benefits of Pilates. I watched the progression clients made away from pain, improving their posture; proof that Pilates is therapeutic strengthening.

I have been teaching Pilates for 18years now in gyms, studios, physio clinics, clubs, community centres and universities in St John's, Halifax, Ottawa and Toronto in large and small classes, to old and young with all levels of ability, making conscious control fun and safe. Integrating my experience with yoga, skating and meditation comes naturally to every class.

Come and learn pain-free movement that is sustainable.

I look forward to seeing you!

  • STOTT PILATES Advanced Matwork 
  • STOTT PILATES Reformer Rehabilitation; Spinal, Lumbar, Pelvis Stabilization
  • STOTT PILATES Injuries and Special Populations
  • Pilates, Advanced Pelvic Floor Pilates
  • Physiotherapist Assistant, Rehab Pilates
  • CanFitPro Mind Body Specialist/ YIN Yoga Instructor
  • Hypopressive Canada Level One/ low-pressure fitness and pelvic health
  • NCCP Level I Coach
  • CanSkate and PowerSkate Coach
  • Reiki Level I, II
  • Shambhala Meditation Level 8
  • Red Cross First Aid valid until 2017

Recreation Items

Group Fitness Class

Pilates

Upcoming: 10:00 am on Monday, September 25th, 2017

Upcoming Schedule

Item Date Time iCal
Pilates Friday, September 29th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, October 6th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, October 13th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, October 20th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, October 27th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, November 3rd, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, November 10th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, November 17th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, November 24th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, December 1st, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, December 8th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, December 15th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, December 22nd, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, December 29th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, January 5th, 2018 8:00 am to 9:00 am   add to calendar
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