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Sarah W

Pilates cured my own back and joint pain so it was a sincere career choice. It is truly a balancing and important core strengthening workout.

As I became familiar with the anatomy of my body, learned good form and the muscles that stabilize each movement, I became committed to the benefits of Pilates. I watched the progression clients made away from pain, improving their posture; proof that Pilates is therapeutic strengthening.

I have been teaching Pilates for 18years now in gyms, studios, physio clinics, clubs, community centres and universities in St John's, Halifax, Ottawa and Toronto in large and small classes, to old and young with all levels of ability, making conscious control fun and safe. Integrating my experience with yoga, skating and meditation comes naturally to every class.

Come and learn pain-free movement that is sustainable.

I look forward to seeing you!

  • STOTT PILATES Advanced Matwork 
  • STOTT PILATES Reformer Rehabilitation; Spinal, Lumbar, Pelvis Stabilization
  • STOTT PILATES Injuries and Special Populations
  • Pilates, Advanced Pelvic Floor Pilates
  • Physiotherapist Assistant, Rehab Pilates
  • CanFitPro Mind Body Specialist/ YIN Yoga Instructor
  • Hypopressive Canada Level One/ low-pressure fitness and pelvic health
  • NCCP Level I Coach
  • CanSkate and PowerSkate Coach
  • Reiki Level I, II
  • Shambhala Meditation Level 8
  • Red Cross First Aid valid until 2017

Recreation Items

Group Fitness Class

Gentle Yoga

Upcoming: 1:00 pm on Saturday, April 29th, 2017

Group Fitness Class

Pilates

Upcoming: 11:00 am on Monday, May 1st, 2017

Group Fitness Class

Yoga

Upcoming: 12:00 pm on Saturday, April 29th, 2017

Upcoming Schedule

Item Date Time iCal
Yoga Saturday, April 29th, 2017 12:00 pm to 1:00 pm   add to calendar
Gentle Yoga Saturday, April 29th, 2017 1:00 pm to 2:00 pm   add to calendar
Pilates Friday, May 5th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, May 12th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, May 19th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, May 26th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, June 2nd, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, June 9th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, June 16th, 2017 8:00 am to 9:00 am   add to calendar
Pilates Friday, June 23rd, 2017 8:00 am to 9:00 am   add to calendar
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