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Lawrence N

Lawrence believes in building up the body with basic, functional exercises, followed by a periodized program with targeted exercises for specific araes of the body. IT takes a lot of hard work and dedication to achieve one’s goals, but with the proper guidance, anything is possible!

“Word hard, play hard, work harder!” - Lawrence

  • Fitness and Health Promotion Diploma (Humber College)
  • Certified Personal Training Specialist (Can-Fit-Pro)

Recreation Items

Group Fitness Class

Total Core

Upcoming: 5:30 pm on Monday, September 25th, 2017

Upcoming Schedule

Item Date Time iCal
Total Core Monday, September 25th, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Monday, October 2nd, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Monday, October 16th, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Monday, October 23rd, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Monday, October 30th, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Monday, November 6th, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Monday, November 13th, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Monday, November 20th, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Monday, November 27th, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Monday, December 4th, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Monday, December 11th, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Monday, December 18th, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Monday, December 25th, 2017 5:30 pm to 6:00 pm   add to calendar
Total Core Monday, January 1st, 2018 5:30 pm to 6:00 pm   add to calendar
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